But Sandberg is not alone in her early-to-bed routine ... asleep when you crawl into bed at night. If you’re not a natural premidnight duvet-dweller, the good news is that it is possible ...

While in some cases this could therefore be out of our hands, there are steps we can take to increase our chances of a good ... night, it could be because you’re eating the wrong foods before bed.

The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and physical health. A good ... each night before bed can help prepare ...