For years the glamour model, 46, has made headlines with her wild love life, including a string of ex-boyfriends and three ...

A study of over 70,000 people, published in Psychiatry Research, reveals that sleeping after 1am increases the risk of mental ...

For those who struggle to fall asleep at night, a doctor has recommended trying to eat a spoonful of a tasty spread two hours ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

How does bedtime affect ageing? The study looked at the mental health and sleep patterns of 73,888 participants from the UK ...

One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us are reporting getting such a poor quality of sleep it is impacting our lives ...

According to Dr Susan Albers, psychologist at the Cleveland Clinic, Sunday Scaries are feelings of intense anxiety which ...

Or it might just help you get out of bed quicker in the morning. Our colleague Ravi Meah at Surrey Live gave the viral “five ...

A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...

January often feels like a month when we should be hibernating, emulating a dormouse or a hedgehog and tucking ourselves up ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...