Avoid these foods before bed to 'dodge weight gain' and 'get a good night's rest'
"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...
Inquirer on MSN6d
Six tips from a doctor on how to get a good night’s sleep without medications
Dr Julio Fernandez-Mendoza is a professor of psychiatry and behavioral health, neuroscience and public health sciences at ...
The eight ways to get a really good night’s sleep
Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...
7 steps to getting a good night’s sleep, according to the world’s most successful people
Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...
Hay fever keeping you up? Doctor shares 7 tips on how to sleep with allergies
While chamomile is one of the best teas to drink for better sleep, you can try decaffeinated green tea to keep your body from ...
Parade Pets on MSN5d
Cockatoo’s Hangry Freakout Over His ‘Night-Night Nuts’ Is Too Funny To Resist
In comparison to the rest of his behavior, the "night-night nuts" freakout is actually pretty tame. He's an avid toe biter, ...
The 5 best foods to eat before bed for a better night’s sleep – as expert warns white bread and chicken among the worst
IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, caffeine and alcohol, relationship stress and bedroom temperature.
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Avoid these foods before bed to 'dodge weight gain' and 'get a good night's rest'
Reaching for a snack before bedtime may seem like a quick solution to stave off late-night hunger ... "Chocolate sounds like a good idea most of the time, but before bed may not be a great ...
GP's 6-step guide on how to get good night's sleep during allergy season
With UK hay fever searches soaring 553% in the past month, experts warn this allergy season could be one of the worst yet. A ...
Five ways to beat the clocks changing on Sunday and get a good night’s sleep
The clocks are about to ‘spring forward’ - here’s how to make sure your internal body clock also makes the adjustment ...
CNN on MSN6d
Adults can sleep with stuffed animals, too. It might even be a good thing, experts say
There is nothing wrong with having a stuffed animal as an adult or using one to sleep better, experts said. In fact, there ...
Times News Online3d
Life With Liz: A good nap, like a good night’s sleep, easier said than done
I had a rare moment where all of my inside chores were done, work was finished for the day, the kids were all at activities for a few hours, the dogs were well exercised, and because ...