Dr Julio Fernandez-Mendoza is a professor of psychiatry and behavioral health, neuroscience and public health sciences at ...

In comparison to the rest of his behavior, the "night-night nuts" freakout is actually pretty tame. He's an avid toe biter, ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...

The clocks are about to ‘spring forward’ - here’s how to make sure your internal body clock also makes the adjustment ...

There is nothing wrong with having a stuffed animal as an adult or using one to sleep better, experts said. In fact, there ...

Stress from political, societal changes can disrupt sleep, leading to insomnia. Experts advise avoiding late-night food, ...

The SNL star of more than two decades shares why battling chronic acid reflux is no laughing matter—and how he found relief.

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest ... each day were also more likely to go to bed later, according to the study ...

Reaching for a snack before bedtime may seem like a quick solution to stave off late-night hunger ... "Chocolate sounds like a good idea most of the time, but before bed may not be a great ...

Many smart beds, including the Eight Sleep Pod 4 Ultra (the upgraded version of the Pod 4) and Tempur-Pedic Tempur-Ergo smart ...