The best sleep position depends on comfort and health conditions. Side and back sleeping are generally considered the ...

It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our ...

Do you not get sleep despite changing sides throughout the night? If this is the case then be alert or else your body can ...

One of the bedrocks of physical wellbeing and cognitive function is good sleep ... stay asleep," he says on his podcast. "Every night when you sleep, your body is dropping by one to three degrees ...

Sleep experts recommend keeping your entire bedroom about 65 degrees to keep your core temperature cool during the night. Getting a good night's sleep is a goal for everyone. You may have heard ...

Good sleepers may be more immune ... have trouble drifting off or for those with sleep fragmentation — brief but frequent awakenings during the night — ongoing stress from the news can turn ...

SHOWN THAT POOR SLEEP HEALTH CAN INCREASE YOUR RISK OF DEVELOPING ... WHICH IS KIND OF A MOUTHGUARD THAT YOU WEAR AT NIGHT TO KIND OF PULL YOUR JAW FORWARD AND KEEP THE BACK OF YOUR AIRWAY OPEN.

He discusses the need for sleep, why teenagers require more sleep than adults, and how you can get a good night’s sleep without medications. The Conversation has collaborated with SciLine to ...

Our seven-part guide has helpful hints to achieve better sleep. Want to improve your chances for a good night’s sleep? This idea could actually knock your socks on, says behavioral sleep ...

Screen time usage, stress, alcohol, caffeine and bedroom temperature are just some of the factors that can negatively affect your ... are good muscle relaxants and help promote sleep.

A good night’s rest isn’t just about waking up refreshed — it plays a critical part in preserving your mental sharpness as you age. The role of sleep quality in preventing cognitive decline ...