If you're on the fence about the best sleep masks, know that there are two types of sleepers in this world: Those who can ...

Alastair Stewart attends the official opening of the GB News Westminster studios named in his honour and pens a moving tribute to the friends and family who were there to mark the momentous occasion i ...

Add a calming drink to your bedtime routine to improve your sleep and conquer your tomorrow. Here are seven bedtime drinks for a good night’s sleep.

The optimal amount of sleep for adults is between seven and nine hours per night, according to the National Sleep Foundation.

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Norwegian researchers looked at more than 45,000 young adults and found that each one-hour increase in screen use after going to bed raised the risk of insomnia by 59% and shortened sleep duration by ...