If you're on the fence about the best sleep masks, know that there are two types of sleepers in this world: Those who can ...

Add a calming drink to your bedtime routine to improve your sleep and conquer your tomorrow. Here are seven bedtime drinks for a good night’s sleep.

The optimal amount of sleep for adults is between seven and nine hours per night, according to the National Sleep Foundation.

While some individuals are simply blessed to enjoy a full night of quality sleep no matter how they lie down, many others ...

Duke basketball coach Jon Scheyer talks about Alabama ahead of his team's Elite Eight showdown with Mark Sears and the ...

Picture yourself at 19 years old; you find a car you want, and the dealer makes you a deal. Now, you have a $724-a-month car ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Good sleepers may be more immune ... have trouble drifting off or for those with sleep fragmentation — brief but frequent awakenings during the night — ongoing stress from the news can turn ...

I am losing sleep. Over sleep. Each night I go through a routine that would make an astronaut applaud. I pop a melatonin. I ...

Struggling to catch some sleep at night? It might be time to consider ... Ashley Hainsworth, head honcho at Bed Kingdom, said: "Maintaining a good sleep routine is crucial, especially if you ...

"Sauna went from this thing that felt good, to something that could ... faster and getting higher quality sleep throughout that first part of the night," Anderson said. "Plenty of evidence shows ...

He discusses the need for sleep, why teenagers require more sleep than adults, and how you can get a good night's sleep without medications. The Conversation has collaborated with SciLine to bring ...