Should you be sleeping on your back for better health and skincare? We spoke with dermatologists and trichologists to find ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

As a 'sleep fixer', Kerry Davies is on a mission to help the sleep-deprived among us to get a good ... bedtime can significantly impact your sleep. Caffeine can stay in your system for hours, so ...

Around age three, toddlers realize they have choices, including whether or not to sleep. Spoiler: They often choose not. Here ...

If you're chasing a good night's sleep, be mindful of what's on ... the traditional practice of drinking warm milk before bed; its contents of tryptophan and melatonin could be sleep-friendly ...

Good, restorative sleep is crucial to performing ... This electric milk frother makes it easy to warm your milk at night. It's perfect for mixing some of your sleep aids into warm milk.

Thomas Høegh Reisenhus, TEMPUR® sleep specialist & sleep counsellor, reveals the key components of a good bedtime routine and environment... A sure-fire way to facilitate a better night’s ...

Chia seeds have gained immense popularity as a superfood, and for good reason! These tiny seeds are loaded with fiber, antioxidants, and omega-3 fatty acids. While many people add them to smoothies or ...

Add a calming drink to your bedtime routine to improve your sleep and conquer your tomorrow. Here are seven bedtime drinks for a good night’s sleep.