Inside the theatre on opening night of George Clooney's 'Good Night, and Good Luck' on Broadway with an 'ER' reunion and a ...

There are some foods worth eating to help you get a better nights sleep if you feel some late night cravings coming on.

Add a calming drink to your bedtime routine to improve your sleep and conquer your tomorrow. Here are seven bedtime drinks for a good night’s sleep.

Despite George Clooney's very best intentions, "Good Night, and Good Luck" stumbles in a Broadway production that is far too ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

While lack of sleep is one of the biggest reasons why people can feel tired, it’s not the only explanation. Here are five ...

Around age three, toddlers realize they have choices, including whether or not to sleep. Spoiler: They often choose “not.” ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

There's a habit many people have before hitting the hay that's seriously affecting their health, and science says it's time to kick it to the curb.