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14 Clever Things Successful People Always Do Before Bed
You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...
12 Health: Expert stresses importance of a good night’s sleep
The optimal amount of sleep for adults is between seven and nine hours per night, according to the National Sleep Foundation.
38% of Americans can’t sleep in silence, so what sounds help them fall asleep quickly?
A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...