If you and your partner have different sleep preferences, try the Scandinavian method for better sleep quality.

Many people had a favorite stuffed animal as a child, and many more than you think might still have one. Experts explain why ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

We recommend packing this list of the best products to help you sleep on a plane, including travel pillows, blankets, tech ...

While I often say that exercise is the closest thing there is to an anti-ageing pill, there is another factor that supersedes ...

Put on a pair of socks. When the skin is warm, the temperature sensors in your body send signals to the area of your brain that is involved in sleep and temperature. The brain interprets warm skin as ...

As someone dealing with chronic insomnia, I've been looking for a natural sleep aid solution — after trying six supplements, this is the one I'm continuing to use.

Picture this: You’re snuggled in bed, curled up in your dreamy electric blanket, when your phone buzzes next to you (...or in your hands, because fine! You were scrolling, okay?!). Your heart ...

Do you find yourself reaching for an alcoholic drink to unwind and drift off to sleep?Video above: Trump threatens 200% tariffs on alcoholWhether it's an old-fashioned, a hot toddy or even an ...

A recent survey conducted across 10 Indian cities found that 53% of respondents experienced sleep issues when they did not follow a fixed bedtime routine. Listen to Story Having a regular bedtime ...

Saying Ashley Graham has a lot on her plate sounds like an understatement. She's balancing her modeling career, making her Broadway debut as Roxie Hart in the musical Chicago in April, serving as ...

To celebrate World Sleep Day, here's our science-based guide to getting the best slumber you can – from varying sleep with the seasons to taking inspiration from the past. It's a typical weekday ...