Warming your body’s extremities, including your feet, can set the stage for a better night’s sleep, experts say.

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

“Before sliding into bed, I slather myself in moisturizing products, pretty much from head to toe,” Sara says. To hydrate her ...

Studies confirm the importance of a good night’s rest ...

An art show inspired by A.S.M.R. in Kowloon, features soothing videos, a Bob Ross room and an enormous pillow shaped like a ...

Dr Merijn van de Laar, a Dutch scientist who has studied and treated sleep problems all his career, tells Anna Bonet the ...

TV presenter Davina McCall says she's managed to master the art of getting a good night's sleep, thanks to a simple hack she ...

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

Grimes also reminisced about her childhood days and revealed that she also “tortured” her parents for bedtime stories.

Mary Jhun's new exhibit, "In Losing Sleep, I Painted," opens Saturday at the Oceanside Museum of Art. The San Diego artist is ...