Stress, irregular routines, and excessive use of mobile screens can have a bad effect on our sleep. Not getting enough and good sleep affects both the body and the mind. If you also keep turning ...

INDIANAPOLIS (CONSUMER REPORTS) — Getting a good night’s sleep feels more like a dream than a reality for many of us. Whether you have trouble falling asleep or waking up and not being able to ...

Diamond and Stephanie Simpson (then graduate students in Levine's laboratory), used this immersive art tour to specifically ... tour better after a single night of sleep, with the advantage ...

Picture this: You’re snuggled in bed, curled up in your dreamy electric blanket, when your phone buzzes next to you (...or in your hands, because fine! You were scrolling, okay?!). Your heart ...

Imagine this: you really need a good night’s sleep – maybe you have an important meeting or athletic event in the morning – so you get to bed early and wait for sleep to arrive. It does not.

“Good sleep hygiene, including limiting daytime sleep/naps and instead focusing on getting enough sleep at night, could help speed concussion recovery,” she added in a news release. About 2 million ...

Get Instant Summarized Text (Gist) Sleep debt and night shifts are linked to an increased risk of infections among nurses. Analysis of data from 1,335 Norwegian nurses revealed that moderate sleep ...

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which have been linked to good health and well-being. Duration: Guidelines suggest that adults should sleep six to eight hours a night. Although these guidelines are helpful to get a sense of what ...

Some find it difficult because of stress or anxiety, while others simply haven’t found a night routine that helps them transition into sleep mode. Although there’s no single best product to ...

According to the survey data, 63% of US adults are ready to give up something in exchange for a good night's sleep. This eagerness to prioritize sleep over other aspects of their daily lives sheds ...

Therefore it shall always be yours. Sleep my only love.” — Stephenie Meyer, “Twilight” “Good night, good night! Parting is such sweet sorrow, that I shall say good night till it be ...