Around 70% of college students report getting less than eight hours of sleep a night. With looming deadlines, buzzing social ...

Steve advised: "Incorporating fibre (vegetables, salads, and whole grains), protein (lean meats, legumes, or tofu) and ...

Getting good and sufficient sleep can be a challenge. For most of us, there's usually more to do than we can fit in a day, and it's tempting to cut time out of the 7-plus hours that experts recommend ...

The Northern Irishman got his long-awaited fifth major title with his first Masters success on Sunday but things could have ...

Tart cherries are one of the few natural sources of melatonin. It doesn’t just taste good, it signals your body that it’s time to sleep. And, science says the same too: Research published in the ...

Struggling to fall asleep or stay asleep? You're not alone. In this video, we break down the real science behind sleep and share practical tips to help you finally rest better at night. From ...

It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our ...

Eating balanced snacks after 5 p.m. can help slow digestion and prevent blood sugar spikes and dips throughout the ...

The best sleep position depends on comfort and health conditions. Side and back sleeping are generally considered the ...

Around 1.5 million Brits 'swing' - wife swap, 'hot-wife', have threesomes, group sex or visit swinger's clubs. That's a fifty ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After ...