We compare the differences between memory foam mattresses and pillow-top beds, who they suit and the benefits and drawbacks ...

The battle is still on! Yes, the war between back pain and peaceful sleep has created a complex mythology around mattresses ...

If a noisy environment is what's keeping you up at night, you've likely considered foam earplugs, but those are no longer the ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

The optimal amount of sleep for adults is between seven and nine hours per night, according to the National Sleep Foundation.

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

The difference may lie in their evening habits. Yes, the secret to a happier life could be as simple as what you do before ...

If you're on the hunt for a great pajama set to help you doze off into a peaceful slumber, Walmart is currently offering an ...

Your bedroom is arguably one of the most sacred spaces in your entire home. It’s a retreat for you to relax and wind down at ...

Your bedroom should be a sanctuary—somewhere to rest, relax, and recharge. Experts recommend sleeping an average of 8 hours ...

Plants can help purify the air and create a soothing environment; these house plants can help promote better sleep quality.

Shaun Traynor has launched, Kip, a company promoting good sleep The first product is a tag which disables apps at night, to prevent disturbances ... The app can be used without the tag Kip (Keep It ...