Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of changing into his comfy nightwear and grabbing a book to read in bed. In fact, ...

IF YOU are literally tired of spending your nights tossing and turning in bed while unable to get off to sleep, then worry no more - help is at hand. As you doubtless already knew, March is ...

Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

McKenzie, a Certified Sleep Science ... Rinse off each night before bed to remove pollen and prevent yourself from taking allergens to bed with you. Showering before bed is a good activity to ...

We’re all chasing after a good night’s sleep. Reaching seven hours of blissful, undisturbed sleep could very well involve placing limits on caffeine intake, drinking chamomile tea and averting ...

INDIANAPOLIS (CONSUMER REPORTS) — Getting a good night’s sleep feels more like a dream than a reality for many of us. Whether you have trouble falling asleep or waking up and not being able to ...

Plants can help purify the air and create a soothing environment; these house plants can help promote better sleep quality.

Find out how you can fall asleep quickly with these helpful pharmacy treatments - follow these five tips from a doctor.

As you doubtless already knew, March is National Bed Month, and as World Sleep Day approaches on March 14 there is no better time to speak to a man for whom helping folks get a good night’s ...