Norwegian researchers looked at more than 45,000 young adults and found that each one-hour increase in screen use after going to bed raised the risk of insomnia by 59% and shortened sleep duration by ...

Good Night, and Good Luck, the new play by George Clooney and Grant Heslov, today released production photos. Directed by Tony Award winner David Cromer, the play is now in preview performances, with ...

‘Spending too much time indoors, especially without natural light exposure, can disrupt your circadian rhythm, leading to ...

The link between sleep and weight gain is essential to understand, since a night's rest impacts how well your metabolism works. Studies show that around 30-40% of obese patients have obstructive sleep ...

The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...

Max Genecov is a doctoral candidate in clinical psychology at the University of Pennsylvania, a dad, and a stuffed animal ...

Min Woo Lee leads the Texas Children's Houston Open after 54 holes by a wide margin, after which he detailed his surprising ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

There isn’t a quick, one-off cure for a cold. You can do a lot to support healing, though. Here, find out how to self-treat a ...

“There’s a lot of increasing evidence that depriving ourselves of sleep has long-term consequences,” Whitson said. These ...

Your bedroom should be a sanctuary—somewhere to rest, relax, and recharge. Experts recommend sleeping an average of 8 hours ...

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...