If you're on the fence about the best sleep masks, know that there are two types of sleepers in this world: Those who can ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

In a world that never seems to slow down, getting a good night’s rest has become a luxury for many. But it’s not just about ...

Add a calming drink to your bedtime routine to improve your sleep and conquer your tomorrow. Here are seven bedtime drinks for a good night’s sleep.

Norwegian researchers looked at more than 45,000 young adults and found that each one-hour increase in screen use after going to bed raised the risk of insomnia by 59% and shortened sleep duration by ...

Good Night, and Good Luck, the new play by George Clooney and Grant Heslov, just released production photos. Directed by Tony ...

The link between sleep and weight gain is essential to understand, since a night's rest impacts how well your metabolism works. Studies show that around 30-40% of obese patients have obstructive sleep ...

Min Woo Lee leads the Texas Children's Houston Open after 54 holes by a wide margin, after which he detailed his surprising ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

There isn’t a quick, one-off cure for a cold. You can do a lot to support healing, though. Here, find out how to self-treat a ...

Kanye West conked out while spending time with his daughter North amid his battle with Kim Kardashian over the 11-year-old. The “Gold Digger” emcee was photographed catching some z’s in the ...

Night owls are at increased risk of depression compared to early risers, a study has suggested. British researchers found those who stay up late generally had a tendency to worry excessively ...