There isn’t a quick, one-off cure for a cold. You can do a lot to support healing, though. Here, find out how to self-treat a ...

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

Want to improve your chances for a good night’s sleep? This idea could actually knock your socks on, says behavioral sleep disorders specialist Michelle Drerup.

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

Tom Cruise is said to catch up on quality sleep in a specially designed, soundproof room, a 'snoratorium'.

From priotising good sleep to avoiding drastically low-calorie diets, here are a few calorie deficit tips to follow for ...

Color therapy is a great way to relax and unwind before sleep. Celebrity energy healer Oliver Niño shares his tips on this ...

INDIANAPOLIS (CONSUMER REPORTS) — Getting a good night's sleep feels more like a dream than a reality for many of us. Whether ...

Stress from political, societal changes can disrupt sleep, leading to insomnia. Experts advise avoiding late-night food, ...

Mother’s Day is just around the corner (FYI: this year, it lands on Sunday 30 March in the UK), and it’s a wonderful chance to show your love and appreciation for the amazing women in your life, ...

Choosing the right mattress can often determine whether you have a good or bad night's sleep. While adults spend nearly a ...