Having trouble falling asleep? Waking up feeling more tired than when you went to bed? You're not alone! In our busy lives, ...

It’s our favourite caffeine fix, but your morning pick-me-up could be impacting your body in unexpected ways, from hair and ...

As explained by Mayo Clinic, hay fever isn't a virus, but a type of allergic reaction to harmless substances that your body ...

Mother’s Day is just around the corner (FYI: this year, it lands on Sunday 30 March in the UK), and it’s a wonderful chance ...

The optimal amount of sleep for adults is between seven and nine hours per night, according to the National Sleep Foundation.

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

The link between sleep and weight gain is essential to understand, since a night's rest impacts how well your metabolism works. Studies show that around 30-40% of obese patients have obstructive sleep ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Ennis singled out a handful of the Bulldogs’ lesser know stars for their performances, particularly Bailey Hayward and Jacob Preston, filling in for Burton and Kikau respectively. In a rare game at ...

Do animals sleep and, if so, how much? Read here about the fascinating sleeping patterns of animals - including humans.

Kim Mulkey and the No. 3-seeded LSU Tigers will square off against the UCLA Bruins on Sunday afternoon in the Elite Eight of ...