Mother’s Day is just around the corner (FYI: this year, it lands on Sunday 30 March in the UK), and it’s a wonderful chance ...

The optimal amount of sleep for adults is between seven and nine hours per night, according to the National Sleep Foundation.

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

The link between sleep and weight gain is essential to understand, since a night's rest impacts how well your metabolism works. Studies show that around 30-40% of obese patients have obstructive sleep ...

Ennis singled out a handful of the Bulldogs’ lesser know stars for their performances, particularly Bailey Hayward and Jacob Preston, filling in for Burton and Kikau respectively. In a rare game at ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

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Want to improve your chances for a good night’s sleep? This idea could actually knock your socks on, says behavioral sleep disorders specialist Michelle Drerup.

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

If you’ve ever struggled with sleep (read: if you’re a human), you can probably rattle off at least a few pieces of sage ...