Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

Good sleep is crucial for maintaining human health. Sleep studies have confirmed that poor sleep increases the risk of ...

If you love a sleep lover, or someone who finds sleep elusive, these gifts can be both thoughtful and good for their health → ...

Are you looking for the sweetest goodnight prayers for her for a peaceful sleep? Check out this article to know more about ...

Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast, our editors' favorite picks have you ...

I've spent months asking 16 celebrities what their desert island beauty product would be - and the results are surprising ...

The royal, 34, is a big fan of Marylebone's grandest hotel and restaurant, where truffle pasta costs a whopping £62.

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

Yoga encourages stretching and calm, gentle movements that relax the body and mind while still granting you a good body workout that prepares you for a night of restful sleep. If you’ve been ...

How are those new year’s resolutions coming along? I don’t really have any, other than for the baby! I’ve asked him to: 1, ...