Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

But, according to recent data pulled by Kayak, some destinations are better than others for getting a good night’s sleep. The ...

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

According to psychology, certain evening habits could be the culprits behind those annoying midnight awakenings. If you’re ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

The average person believes they've had about a dozen perfect days in the calendar year, according to the results of a new ...

He discusses the need for sleep, why teenagers require more sleep than adults, and how you can get a good night’s sleep without medications ... First, get up at the same time no matter what. No matter ...