IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, caffeine and alcohol, relationship stress and bedroom temperature.

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

If you and your partner have different sleep preferences, try the Scandinavian method for better sleep quality.

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

Launch the Settings application, go to Accessibility > Zoom, and make sure that the Low Light option is chosen under Zoom ...

If you want peaceful slumber, you might want to keep your sleep environment a little colder than you'd expect—but not too ...

After testing the Nectar Premier Hybrid Mattress for over 100 nights, I found it's great for combination sleepers and couples ...

Why do you get so cold at night? Experts have the answer — plus, they share strategies to help you stay warm at night. Shop ...

On the hunt for more restorative rest? Check out these spring deals on Wirecutter-approved mattresses, pillows, and more—and ...

Your bedroom should be a sanctuary—somewhere to rest, relax, and recharge. Experts recommend sleeping an average of 8 hours ...