When it comes to nighttime and getting ready for bed, we all have our go-to routines. Some journal, some binge their fave ...

For respondents, typical morning routines usually consist of brushing their teeth (65%), drinking water (60%), making fresh ...

It’s necessary for the body to cool down for optimal rest — so what’s the best way to harness a good night’s sleep during ...

Choosing the right foods to eat before bed can help your body relax and give you a better night's sleep. The post What to Eat ...

Robbins says that you shouldn’t be too concerned if you suffer from a bad night of sleep once in a while. (However, if you ...

Struggling with sleep after 50? Discover why restful sleep is essential for women’s health, how to spot signs of sleep apnea, and tips to improve your sleep naturally.

Dr. Michael Gradisar shares effective strategies to improve sleep quality during extreme heat, including optimizing the ...

Staying in the Melrose Hotel in downtown Anchorage, Johan Olson was beaten multiple times after hotel guests were angered by ...

Troubling thoughts can trigger overthinking late at night, disrupting your sleep. Here is how to finally zap them and get ...

To find out where you could be going wrong, we spoke to four sleep experts about what your nighttime routine should really look like, and the biggest mistakes they see people making.

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...