There’s no universal rule that says you have to go to bed at a certain time when you’re an adult, but you’ve likely heard the common refrain that it’s best to fall asleep before midnight. But how bad ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Plants can help purify the air and create a soothing environment; these house plants can help promote better sleep quality.

Want to improve your chances for a good night’s sleep? This idea could actually knock your socks on, says behavioral sleep ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

This week, everyone seems to be assessing what happened the night before, there's a new arrival and Rick moves forward with ...

To conclude, Dr Giuseppe believes that showering at night is the better option is it promotes cleanliness and good sleep. In ...

Indiana Fever and Rose BC basketball player Lexie Hull dishes on her current workout routine, go-to skin care products, and ...

There’s nothing better than heading out with your crew, knowing it’s going to be a night to remember. A great night out isn’t just about where you go. It is about the entire experience, from getting ...

Last night, fans at the Knicks-Heat game shared concerning photos and videos of Tracy Morgan puking heavily at his courtside ...

Live" and "30 Rock" alum left Madison Square Garden after getting sick during the second half of a Heat-Knicks game.