Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

The Blues could turn to Jordan Binnington or Joel Hofer in net. Binnington is 20-21-4 with a 2.83 goals-against average and an .897 save percentage in 46 games, and Hofer is 11-7-3 with a 2.87 GAA and ...

Jacksonville State’s men took down Middle Tennessee State with a 70-68 win in the Conference USA men’s basketball ...

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

Is napping good for your brain or just a lazy habit? Science reveals the surprising benefits—and potential risks—of daytime ...

I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack ...

A Los Angeles news station got a dose of star power when Gene Simmons crashed a local weather report. On Thursday, the ...

Centers for Disease Control and Prevention survey found that nearly 14 percent of U.S. adults felt very tired or exhausted on most days or every day.

No. 1 seed Michigan State defeated No. 8 seed Oregon 74-64 in the quarterfinals of the Big Ten tournament. Michigan State ...

However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Bill Anders was uneasy when asked to deliver the keynote address Tuesday night at the 49th Lombardi Award, presented by the ...