FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...

If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...

Many individuals, like Bangalore's Sristi, find that simply increasing protein intake doesn't guarantee weight loss. While protein is essential, exper ...

With 8 grams of protein per ounce plus a good helping of iron, magnesium and zinc, pumpkins are truly a super seed. They topped Rizzo's list of the healthiest seeds you can eat, and pumpkin seed ...

If you’re on a wellness journey, whether the goal is weight loss or general fitness, you might wonder, Are meal replacement ...

Protein is the cornerstone of muscle development and overall physical health. Whether you're hitting the gym for gains or simply aiming to maintain a healthy lifestyle, consuming enough high-quality ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

If you're avoiding dairy for dietary or allergy reasons, be sure to check this list. You might think these foods are safe, ...

The Moment Group’s Japanese fusion restaurant Ooma adds a few dishes to its Lent-friendly lineup, like the Hamachi Sashimi paired with shiso, the crispy Oyster Tempura, and the Hamachi Hand Roll ...

Vegan, plant-based or otherwise give these restaurants a try if you are in Bangkok and want a plant-based animal cruelty free ...

There’s a lot to love about cereal. It’s often delicious, easy to prepare, available in seemingly endless varieties and ...