Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...

Eating greasy food can keep you awake at night. But does good food help you sleep? The answer is yes, according to a professor and sleep researcher at Columbia University. Anyone who has ever suffered ...

Getting a good night's sleep can be the difference between a good day and a bad day, but did you know how much of an impact your late-night snacking could have? Kerry Beeson, nutritional therapist ...

Around one in three people in the UK report some degree of insomnia, and Stephanie there are three key steps we can all take to get back to having a good night’s sleep – and we owe one of ...

2025-03-07T15:24:50-05:00 https://ximage.c-spanvideo.org ...

"It's not as good as natural, but we can't help that now. We need to sometimes get artificial light." Stephanie also dismisses the common belief that everyone needs eight hours of sleep per night ...

Doctors say the best sleepers have good habits or, what they call good “sleep hygiene.” The good news is that it’s easier than ever to create those habits. Dr. Maqpool shared technology can ...

The initial cost of a good bed setup can be high, but the long-term benefits of improved sleep quality, which directly impacts your mood, productivity and cognitive functions, outweigh the initial ...

“Once we have gathered all this information, we decide if their issue can be solved by changing their sleep hygiene [i.e., good sleep habits], or if they need further testing,” Al-Sharif continue ...