Promising review: "My old mattress was doing absolutely nothing for my back, so I finally decided to try one of these ...

Old sewing tins filled with buttons, thimbles, and spools of thread may be worth digging through. Vintage buttons — ...

But if you’re part of that 40%, there’s hope. A raft of evidence shows regular exercise helps you sleep better, and quality sleep makes it easier and more enjoyable to work out.

Without treatment, some people with PTSD begin to notice distortions in their behavior and mood. They feel like they are in ...

But so far, nothing that has a direct influence on my nervous system. Now, I must admit, I am usually a good sleeper. It is my job, after all, to find the best ways to optimize my sleep.

In other words: sleep is a legal performance enhancer. From ice baths to infrared saunas, Fraser has built his home into a high-performance lab. But it all starts with the basics.

A good night's sleep can influence your food choices I don't know about you, but if I'm tired, my stomach rumbles for the worst grub -- I'm talking greasy French fries, chips, or cookies.

Age, lifestyle and underlying sleep patterns all influence whether naps help or hinder. A good nap is all about strategy – knowing when, how, and if one should nap at all.

In today's fast paced world, quality sleep has become a luxury rather than a necessity. As we celebrate World Sleep Day, experts highlight the importance of good sleep hygiene in maintaining ...

Key points Good sleep is crucial for maintaining human health. Poor sleep increases the risk of obesity, cardiovascular diseases, cancer, accidents, and increased mortality.

Thanks to smart experts and new research, we now understand what you truly need for *good* sleep. (Finally!) Here, read up on the new rules of slumber so you can take the stress out of snooze time.

According to Mark Overbay, co-founder and president of Big Spoons Roasters, the nut butter in your pantry can help support healthy, restful sleep. The post The secret superfood for a good night ...