The Mediterranean diet is rich in two sources of fiber. Your body processes soluble fiber into a healthful gel in the gut; ...

Apple's Project Mulberry will reportedly bring an AI Coach to the iPhone's health app in iOS 19, but I can't get excited yet.

Every summer, World War II veteran Kenneth Rehm’s five children, 12 grandchildren and 10 great-grandchildren look forward to ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...

I had a rare moment where all of my inside chores were done, work was finished for the day, the kids were all at activities for a few hours, the dogs were well exercised, and because ...

SNEAKING in sex before sleep could be the key to a good night’s rest, scientists say. A roll in the hay – or even some solo ...

Struggling to balance work and personal life? Discover expert-backed strategies for setting boundaries, reducing stress, and ...

If a noisy environment is what's keeping you up at night, you've likely considered foam earplugs, but those are no longer the ...

Samsung's Galaxy Fit 3 is a sleek $60 wearable that punches above its weight class, makes a few deep cuts, and has a specific ...

Skillful behavior means making the best decisions, and taking the best actions now, based on the reality of the situation, ...

When it seems the world is spinning into chaos, use some or all of these ways to center yourself and calm your body, heart, ...

Discover which herbs can naturally help regulate blood sugar levels. Learn which herbs work like insulin and how to safely ...