The Mediterranean diet is rich in two sources of fiber. Your body processes soluble fiber into a healthful gel in the gut; ...

Apple's Project Mulberry will reportedly bring an AI Coach to the iPhone's health app in iOS 19, but I can't get excited yet.

Every summer, World War II veteran Kenneth Rehm’s five children, 12 grandchildren and 10 great-grandchildren look forward to ...

It's not just socks. Sleep experts suggest keeping the entire bedroom about 65 F (18.3 C) to keep your core temperature cool ...

However, there are some risks to brain health from napping, as data shows that longer naps can lead to issues. A 2016 ...

I had a rare moment where all of my inside chores were done, work was finished for the day, the kids were all at activities for a few hours, the dogs were well exercised, and because ...

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.

Regularity: Keeping a regular sleep schedule maximizes your chances of getting enough good quality sleep while ... Dr. Robillard’s main area of work focuses on interactions between mental ...

Kristen Bell stars in Estée Lauder's new Beauty Sleep dupe campaign and talks all thing skin care and wellness with PEOPLE.

If a noisy environment is what's keeping you up at night, you've likely considered foam earplugs, but those are no longer the ...

FROM magnesium to meditation, there are hundreds of alleged tricks to help you get a good night’s sleep. But which ones really work, and which ones are a waste of time and money? As a team ...

I've been lucky enough to test some of the best mattresses of 2025 and experienced first hand how the right bed for my sleep style results in better rest overall. A good mattress is the foundation ...