Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

For decades, millions of people have turned to over-the-counter sleep drugs, but they can leave you feeling drowsy the next ...

Warming your body’s extremities, including your feet, can set the stage for a better night’s sleep, experts say.

With March marking National Sleep Awareness Month, we've been testing supplements that claim to help give a better quality ...

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Similarly, people who regularly struggle to get enough sleep at night—whether due to work, parenting or other demands—may ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression ...

For decades, millions of people have turned to over-the-counter sleep drugs, but they can leave you feeling drowsy the next day. And while melatonin might be a good option for people who work ...