— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

But nearly 80% of American teenagers aren’t getting that, and experts say it’s affecting important areas like mental health ... calculator,” such as the one from the American Academy of ...

But nearly 80% of American teenagers aren’t getting that, and experts say it's affecting important areas like mental health ... calculator," such as the one from the American Academy of Sleep ...

Here's how to calculate how much ... of sleep disorders or other health conditions. If restorative sleep regularly evades you, seeking professional support is a good next step.

New research finds a calculation called DHRPS can help give you better insight into your heart health than step count or heart rate alone. Here's how it works.

Teenagers are more sleep-deprived than ever, and mobile devices play a large role in this. Experts in adolescent sleep give ...

Sleep is an essential biological process known to contribute to both mental and physical health. In addition to supporting ...

Interestingly, studies show that successful weight loss interventions sometimes reduce daytime drowsiness. This suggests that ...

Explore the importance of sleep health for cardiovascular wellness. Inconsistent sleep increases risks of heart disease.

Good sleep is important for overall health but it can be hard to achieve for some. Dr. Sherry McAllister, the President of the Foundation for Chiropractic Progress, joined ...

Do you not get sleep despite changing sides throughout the night? If this is the case then be alert or else your body can ...