A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

While we're cautious of trending routines, there's science to support the positive outcomes of waking up earlier. A 2021 ...

Discover expert tips, science-backed strategies, and real-life solutions to improve your sleep quality, reset your rhythm, ...

DITCH hot showers in the morning, eat more cheddar at lunchtime, and wear earplugs at night – if you want to live longer that is.  Some simple daily lifestyle tweaks is all it takes to ...

If you're feeling generally well in yourself, you might think no news is good news in terms of your health, but actually it's pretty important to have a general understanding about your own body and ...

An affordable yet feature-rich fitness watch held back by a few software bugs, which if fixed, can make this a great buy ...

You must have heard the popular phrase, "Go to bed early!" However, what if you're a night owl who gets into bed at 11 PM or ...

There's a so-called 'sweet spot' when it comes to what time you fall asleep, and it's not as unattainable as you might think ...