If you're on the fence about the best sleep masks, know that there are two types of sleepers in this world: Those who can ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After ...

Smart rings have become all the rage in recent months, with a few different variations on the market. If you are considering ...

The optimal amount of sleep for adults is between seven and nine hours per night, according to the National Sleep Foundation.

It can lead to more impulse buys and make it harder to stick to healthy choices. If you notice yourself doing this, it might ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

DITCH hot showers in the morning, eat more cheddar at lunchtime, and wear earplugs at night – if you want to live longer that ...

Ashley Hainsworth, head honcho at Bed Kingdom, said: "Maintaining a good sleep routine is crucial, especially if you have daily responsibilities requiring a lot of energy. Avoiding all these bad ...

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

According to the National Institute of Mental Health ... can also improve sleep quality and help a person to get more rest. Many people do not get enough sleep or enough good quality sleep.