It's been proven that regular exercise can help you fall asleep faster and improve the quality of your sleep. Consistent ...

A good night's rest isn't just about waking up refreshed — it plays a critical part in preserving your mental sharpness as ...

Getting the correct amount of sleep is critical to a person’s overall physical and mental well-being. That’s the overriding message in March being “National Sleep Awareness Month.” “The way I like to ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Green tea is widely touted to have a plethora of health benefits, however, many believe that it may adversely affect sleep ...

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

The recent World Sleep Day is a timely reminder of how vital it is to revamp your routine for a good night's sleep.

To make matters worse, modern society's electric light and bright screens at night trick our body clock into thinking it is still seeing daylight.

From winding down in the right way to a bedtime snack with key ingredients, maintaining a consistent bedtime routine in the ...

April Theory is the notion that this springtime month is perfect for setting goals and making a fresh start. The theory goes ...

Adjust your night routine with seasonal changes to enhance sleep quality and overall well-being throughout the year.

But can it be applied to resetting your sleep schedule for improved sleep quality and duration? Is April really a better time than New Year for improving your sleep? New Year's Da ...