A study by the University of Surrey, published in PLOS ONE, reveals that night owls may have a higher risk of depression due ...

I exercise five times a week, eat healthily, but I'm terrified about the brain condition . Here's what the experts say I must ...

There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression ...

In both teens and adults, we found that insomnia and shortened sleep may lead to elevated stress, hormone levels and ...

According to psychology, certain evening habits could be the culprits behind those annoying midnight awakenings. If you’re ...

Sleepmaxxing, a trend emphasizing the maximization of sleep quality and quantity, is gaining popularity on social media but ...

Eight hours of completely undisturbed sleep seems like a rare occurrence, so sleep tourism has become increasingly popular.

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

Scientists from Vanderbilt University Medical Center in Nashville examined the relationship between sleep duration and the ...

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

According to the findings of 'The Great Indian Sleep Scorecard' (GISS) 2025, released by Wakefit.co, sleep deprivation ...

Scientists can't cure annoying snoring partners yet but they have developed futuristic AI sleepwear to monitor sleep ...