A good night's rest isn't just about waking up refreshed — it plays a critical part in preserving your mental sharpness as ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

As the seasons change it can be harder to sleep, but making a simple change to your breakfast can help you get a better night ...

Explore the science behind why we often feel better in the morning. Discover how mental health fluctuates throughout the day.

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Experts say regular exercise can help you fall asleep faster and improve the quality of your sleep, and c onsistent physical ...

From winding down in the right way to a bedtime snack with key ingredients, maintaining a consistent bedtime routine in the ...

Jim Cramer in a latest program on CNBC talked about the winning sectors so far this year and said the trends show a "strange" ...

It's been proven that regular exercise can help you fall asleep faster and improve the quality of your sleep. Consistent ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Food is fuel for the body, but when it is eaten at the wrong time, it can cause more harm than good. Unhealthy eating ...