A good night's rest isn't just about waking up refreshed — it plays a critical part in preserving your mental sharpness as ...

As the seasons change it can be harder to sleep, but making a simple change to your breakfast can help you get a better night ...

Experts say regular exercise can help you fall asleep faster and improve the quality of your sleep, and c onsistent physical ...

From winding down in the right way to a bedtime snack with key ingredients, maintaining a consistent bedtime routine in the ...

Jim Cramer in a latest program on CNBC talked about the winning sectors so far this year and said the trends show a "strange" ...

It's been proven that regular exercise can help you fall asleep faster and improve the quality of your sleep. Consistent ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Food is fuel for the body, but when it is eaten at the wrong time, it can cause more harm than good. Unhealthy eating ...

Do animals sleep and, if so, how much? Read here about the fascinating sleeping patterns of animals - including humans.

Min Woo Lee leads the Texas Children's Houston Open after 54 holes by a wide margin, after which he detailed his surprising ...

If you and your partner have different sleep preferences, try the Scandinavian method for better sleep quality.

Napping has long been praised as a tool for boosting alertness, enhancing mood, strengthening memory and improving ...