From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Getting good quality sleep often starts with good sleep practices and habits. However, for some people, that’s not enough. If you need a little extra help to get a good night’s sleep ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

Beyond sleep posture, getting a good night’s sleep could also involve following a few essential sleep hygiene practices. Here’s what McPhillips recommends: ...

The initial cost of a good bed setup can be high ... a wide range of coping mechanisms for addressing poor sleep -- from more natural practices like meditation, relaxation techniques and ...

If you sleep and wake up in the morning at the same time every day of the week, even weekends, it helps in the regulation of ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

An imbalanced gut can lead to chronic inflammation, which stresses the nervous system and can leave one high-strung when it’s time to sleep. Ann Patchanan – stock.adobe.com Good sleep ...

Springing forward got you down, or up? Check out this re-release of the our episode with U.S. News & World Report sleep ...