For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

The optimal amount of sleep for adults is between seven and nine hours per night, according to the National Sleep Foundation.

A T-Break is a good time to re-evaluate balance. If you want to stop completely, just continue the T-Break. Others may return to cannabis and can use this as a support while bringing down their ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

Persistent fatigue caused by insufficient sleep is a common and growing problem among working-age people, but sleep ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

Success isn't just about strategy and execution — quality sleep fuels energy, decision-making and emotional stability. These ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Jameela Jamil has revealed she was driven to multiple attempts on her own life due to her decades-long struggle with the ...

Around age three, toddlers realize they have choices, including whether or not to sleep. Spoiler: They often choose “not.” ...

Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.