The recent World Sleep Day is a timely reminder of how vital it is to revamp your routine for a good night's sleep.

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

Navigating a baby's sleep schedule can be one of the biggest challenges new parents face. Every baby is different, but there ...

There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

If you hit all the requirements listed then hit the You tab in the Fitbit app, go to the Fitbit Labs section, click See All ...

Fitbit makes some of the best fitness trackers that you'll find on the market right now. While the hardware is good, software ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

Most Americans sleep better at hotels, according to a new Hilton report, but a sleep scientist’s tips for beating jet lag — ...

However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...