For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

As the seasons change it can be harder to sleep, but making a simple change to your breakfast can help you get a better night ...

After two different stints in Arizona, a trip to Tokyo and initiating the Athletics' new park in Sacramento with a sweep, the Cubs finally go home.

The link between sleep and weight gain is essential to understand, since a night's rest impacts how well your metabolism works. Studies show that around 30-40% of obese patients have obstructive sleep ...

I have a problem getting to sleep at night. This may sound funny, but I count sheep every night, and I usually count into the ...

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

One of the most important things many seasoned parents will tell you has to do with your baby's sleep schedule. They'll offer advice on how to get your kiddo to sleep through the night, what you need ...

Biohacker Azra Alagic shares the science-backed sleep hacks that actually work – no expensive gadgets required.

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

SNEAKING in sex before sleep could be the key to a good night’s rest, scientists say. A roll in the hay – or even some solo ...