This 2-hour window is the best time of day to take a nap, sleep doctor says
A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.
This is the worst time of day to nap, according to a sleep doctor
When is the worst time of day to take a nap? Avoid napping during this time window, which may disrupt sleep and cause side ...
'I'm a doctor – I follow four steps every night to get best sleep ever'
If you're struggling to drift off or find yourself waking up throughout the night, TV doctor Amir Khan's four-step routine ...
Wide-awake at night but tired in the morning? Here’s what could help, according to experts
Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...
Young adults would prefer to have a toned stomach than a decent sleep
A recent survey of regular exercisers reveals that over a fifth of Gen Z prioritise a toned stomach over a good night's sleep ...
Fitbit just started testing its Personalized Sleep Schedule feature — here’s how to try it
If you hit all the requirements listed then hit the You tab in the Fitbit app, go to the Fitbit Labs section, click See All ...
6 Little Things Sleep Doctors Actually Do Every Day for Better Shuteye
In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...
Don’t let politics ruin your sleep. Use these expert tips instead
Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...
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Can't Catch Some Zs? These Are the 6 Most Common Sleep Disorders
There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression ...
One in five Gen Z adults prioritise fitness over a good night's sleep
Gen Z seems to be choosing the gym over the pillow as a new poll discovered 22% admitted achieving a toned stomach was more ...
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Pediatrician provides tips on helping your baby sleep
Navigating a baby's sleep schedule can be one of the biggest challenges new parents face. Every baby is different, but there ...
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Wide-awake at night but tired in the morning? Here’s what could help, according to experts
A good rule of thumb is to keep naps between ... and when a situation arises where someone may need to unfavorably shift their sleep schedule, such as parents with infants and children who have ...