Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

If you do that, there’s an additional payoff — a February 2023 study found good sleep habits added nearly five years to a man’s life expectancy and almost 2.5 years to a woman’s life.

“Social sleeping makes us feel more safe and sleep better. So, a stuffed animal may be sort of a good alternative to having someone else sleeping in your bed.” Even over the course of a ...

You might need to ditch your afternoon coffee. Reviewed by Dietitian Jessica Ball, M.S., RD "Key Takeaways" Having a ...

How Deep Sleep Clears a Mouse's Mind, Literally Jan. 8, 2025 — A good night's sleep does more than just help you feel rested--it might literally clear your mind. A new study shows how deep sleep ...

This beverage with ancestral origins is often presented as a natural elixir to awaken libido and improve general well-being.

Spend a good 10 to 15 minutes on each mattress in your favorite sleeping positions. The MamaRoo, the Snoo, and other bassinets stood out in our tests for ease of assembly, convenience, and smart ...

As children head back to class, we need to make sure they're rested and school-ready by getting them into good sleeping habits. Ideally, it would be good to address this before schedules are ...

Too much coffee often signals more than caffeine—it reflects chronic stress, poor sleep, and lifestyle chaos, all of which amplify heart risk. Despite having caffeine, green tea didn’t show ...

Despite the benefits, napping isn’t for everyone. Age, lifestyle and underlying sleep patterns all influence whether naps help or hinder. A good nap is all about strategy – knowing when, how, and if ...