Article continues below The victim was left with severe injuries and wasn't able to lift a cup of tea with ... attack. Snr thrust at him with a lock knife. “It was the victim's good luck that ...

In the long term, a lack of sleep can increase the risk of developing diabetes, obesity and heart disease.” Regularly getting a good night ... add it to a herbal tea or make your own ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

We’re all chasing after a good night’s sleep. Reaching seven hours of blissful, undisturbed sleep could very well involve placing limits on caffeine intake, drinking chamomile tea and averting ...

If you do that, there’s an additional payoff — a February 2023 study found good sleep habits added nearly five years to a man’s life expectancy and almost 2.5 years to a woman’s life.

Stress, irregular routines, and excessive use of mobile screens can have a bad effect on our sleep. Not getting enough and good sleep affects both the body and the mind. If you also keep turning ...

Sound sleep is essential for our daily mental and physical recovery. However, sleep disturbances can lead to a decline in sleep quality, resulting in the risk of multiple health problems. A recent ...

He discusses the need for sleep, why teenagers require more sleep than adults, and how you can get a good night's sleep without medications. The Conversation has collaborated with SciLine to bring ...

Lastly, you want to choose a tea that tastes good and is enjoyable to drink. After researching and testing various sleep teas, we have identified the best sleep teas on the market. Our top picks ...

Research has revealed that one in five Gen Z adults prioritise a toned physique over a good night's sleep. A survey of 1,500 regular exercisers found that 22% of those born after 1996 value ...