Green tea has several hidden health benefits. If you're ready to cut down on coffee, here's why you should switch your choice ...

A recent survey conducted across 10 Indian cities found that 53% of respondents experienced sleep issues when they did not follow a fixed bedtime routine. Listen to Story Having a regular bedtime ...

As we celebrate World Sleep Day, experts highlight the importance of good sleep hygiene in maintaining overall wellbeing. "Better sleep isn't just about feeling refreshed—it's linked to better ...

As a 'sleep fixer', Kerry Davies is on a mission to help the sleep-deprived among us to get a good night's rest. Kerry trained as a sleep practitioner after her young daughter "just wouldn’t ...

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping ... tea with those of a ...

I've been lucky enough to test some of the best mattresses of 2025 and experienced first hand how the right bed for my sleep style results in better rest overall. A good mattress is the foundation ...

Americans who report poor sleep are four times more likely to experience unhappiness compared to those with good sleep. The study emphasized that sufficient sleep—7 to 9 hours per night—is ...

According to the 2025 Sleep in America poll, Americans who report poor sleep are four times more likely to experience unhappiness compared to those with good sleep. The study emphasized that ...

One hour before bedtime, add water to one packet of this mix of tart cherries, chamomile, baobab, rooibos tea and reishi mushroom extract for a good night's sleep. Buy it directly from Laird for $22.

Around a third of adults experience sleep problems at least once a week and up to one in 10 adults are plagued by chronic insomnia, according to the National Institute for Health and Care Excellence ...

With World Sleep Day taking place tomorrow (Friday, March 14), many are discussing the best ways to fall asleep quickly, and have better quality sleep, as people are often left yearning for more ...