Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

The development of technology, the constantly changing job market, and the multitude of stimuli we face daily all contribute ...

This idea – that we must put in more effort to perfect a good night’s sleep – is a myth that Van de Laar is keen to dispel. “If you ask a person who sleeps well, ‘How do you sleep well?’ ...

A recent survey conducted across 10 Indian cities found that 53% of respondents experienced sleep issues when they did not follow a fixed bedtime routine. Listen to Story Having a regular bedtime ...

As a 'sleep fixer', Kerry Davies is on a mission to help the sleep-deprived among us to get a good night's rest. Kerry trained as a sleep practitioner after her young daughter "just wouldn’t ...

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping ... tea with those of a ...

Read more about the seasonality of human sleep in this article by Isabelle Gerretsen. In many countries having a catnap is a daily ritual, and research shows that regular naps are good for our health.

One hour before bedtime, add water to one packet of this mix of tart cherries, chamomile, baobab, rooibos tea and reishi mushroom extract for a good night's sleep. Buy it directly from Laird for $22.

With World Sleep Day taking place tomorrow (Friday, March 14), many are discussing the best ways to fall asleep quickly, and have better quality sleep, as people are often left yearning for more ...

Learn how to participate in Safe Sleep Week to help reduce the risk of infant sleep-related injury and death in Canada. Safe Sleep Week is an annual awareness campaign to promote infant safe sleep ...

The singer was known for "I Lost My Sonia," "Sweet Sweet Cocoa Tea" and "Young Lover" Marina Watts is a Digital Writer, Music at PEOPLE. She has been working at PEOPLE since 2024. Her work has ...

“Sleep is as vital to health as diet and exercise, yet millions struggle in silence,” Dr Carlos M Nunez, ResMed’s Chief Medical Officer, who conducted a similar study on a global scale, said. A good ...