Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

I know what I need to do to properly unwind and sleep well—but I was curious what that means for other SELF staffers. Among the most popular responses: mocktails, journaling, and snuggling up with ...

If you constantly wake up tired, you may not be getting enough ... same time every day is important when it comes to getting good sleep. Most adults need at least 7 hours of sleep per night.

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

“The morning crash is that sudden drop in energy and focus that hits a few hours after waking, often caused by unstable blood ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

Martin Seeley at MattressNextDay, explained that melatonin, the ‘sleep hormone’, was disrupted. This is because it’s released ...

Here are 10 overnight beauty solutions to help you wake up looking your best: ...

While sleeping on the best mattress for your sleep needs is key to unlocking a comfortable night's rest, there are now ...

You should keep your sleep time and wake up time fixed.' 'Avoid caffeine-containing drinks after 5 pm.' 'Avoid a heavy dinner ...