But researchers say the long-term effects of poor sleep habits can be detrimental to overall health and learning. “For almost every function of the brain and the body, there’s some aspect of it that ...

Take this fun World Health Day quiz and see how many good ... habits.(Canva) Think you're living your healthiest life? This World Health Day, it's time to put your wellness game to the test. From ...

Since sex with new partners can raise the risk of sexually transmitted infections (STIs) that you may not have thought about lately, it's a good ... your sleep quality may help. The first step is to ...

Are you sleep deprived? This 15 minute sleep test will tell you if you're getting as much rest as you need, plus 5 common ...

In this way, sleep unlocks an experience that we can't access during our waking hours. In the quiz below, test your knowledge of the science of sleeping, as well as the dreams that unfold during ...

Formally known as Ikea Sleep uncovered, the report surveyed more than 55,000 people across 57 markets, covering nighttime habits, highlighting the barriers to achieving quality sleep and offering ...

In response to a question about how they've sought to change the culture and what remains important, Yawney pointed to habits. "Bad ones are harder to break than good ones are to develop ...

“If the overall health of the relationship is good, then there is nothing wrong with sleeping in separate rooms or seeking out a tailor-made sleep vacation independent of a partner,” she says.

The foods that help us sleep That’s the power of specific food and drinks, pointing to a definite link between what you consume before sleeping and a good night’s rest. Yet, as dieticians warn ...

One of the bedrocks of physical wellbeing and cognitive function is good sleep. It's key to having productive days and feeling great. Yet it's described as the "most underrated health habit" by Dr ...

Don't snooze on last year's TikTok sensation. A good night's sleep might just be a tart cherry drink away. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress ...